Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

Your gut health is responsible for producing energy.

- Red meat

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5. Lift weights or exercise 3-5x times a week.

98% of People Complain About Feeling Constantly Tired.

Cheers!

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Your gut will thank you.

15. Always keep your house and workspace clean.

- Fish & Poultry

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7. Remove processed food from your diet.

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Listen to uplifting music.

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11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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They don’t know why though.

Hang out with people who motivate you.

Low energy is primarily associated with low T levels in men.

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- Raw dairy

12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

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9. Avoid eating carbs early in the day.

- Honey

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Note: Your body uses energy to digest food instead of recovering during sleep.

16. Don’t hang out with negative people.

- Fruits

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It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.

It's the main fuel source for your brain cells.

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8. Consume electrolytes after waking up.

13. Don't listen to sad music.

1. Get natural sunlight as early as possible

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6. Reduce exposure to blue light in the evenings.

3. Stop eating late at night

14. Stop smoking weed to fall asleep.

If my lovely sister sleeps with my boyfriend, what should I do about her?